Gravitas—The center for structural movement

5210 SW Corbett Ave. Portland OR,  97239    phone: 503-281-0046 wellnessannex@gmail.com

Antigravity Yoga

Antigravity Yoga

Antigravity Yoga

Red Hot Yoga

Red Hot Yoga

Red Hot Yoga

GYROTONIC®

GYROTONIC®

GYROTONIC®

Infrared Sauna

Infrared Sauna

Infrared Sauna

Class Schedule

Class Schedule

Class Schedule

Antigravity Yoga:

(This class is open to all levels.)

 

Antigravity yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity Yoga helps students realign their body and spirit with the tool of gravity that serves to achieve physical and mental decompression.

 

You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills and experiencing a total body workout. This class is for all regardless of your fitness level. Please visit www.antigravityyoga.com to find out more on antigravity yoga.

 

*The AGY Foundation classes are 75 minutes & AGY Restorative are 90 minutes.  ** All classes are appropriate for all levels of yoga or fitness. register for classes here!

Red Hot Yoga

(This class is open to all levels.)

 

RED HOT YOGA.  Gravitas has an Infrared heated studio.  We offer many styles of movement in the Infrared Hot Yoga studio including, A Red Hot Hybrid (hatha based), Vinyasa (flow) & Yin (long holds targeting connective tissue). 

 

Because the body is picking up the infrared heat waves, the air stays much cooler, yet our bodies are still heated.  In addition, by heating the body, we actually sweat from our glandular system resulting in a much deeper detoxification.  Besides all the detoxing that happens, our bodies are much more flexible as a result of the heat.

what is GYROTONIC®

GYROTONIC® training is three-dimensional exercise taught on unique weight and pulley based equipment (pictured at right). Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

 

Core Benefits

• Promotes strong, lean muscles

• Increases flexibility, coordination, and balance

• Enhances joint mobility and articulation

• Frees the body of pain and restrictions

• Increases circulation of blood, lymphatic fluids, and energy

• Strengthens the nervous system

• Compliments/supplements physical therapy and other rehabilitative body work

• Helps prevents osteoporosis

• Helps to slow the aging process through mental and physical stimulation and regeneration

 

Infrared Sauna:

We are open for sauna sessions NOW! Prices are $20 for individual session or $75 for 5.

 

Many doctors nowadays recommend an infrared sauna to patients for a number of issues. This includes weight loss, blood pressure control, arresting and reducing high cholesterol levels and imflamation. The other great benefit of the heat penetrating deep into your body is the capability of detoxifying your body. The heat removes toxins deep inside the body (deep below the skin) and emits them through the skin. Lead, mercury, mold, tobacco, chemicals, hair-dyes, car emissions and a few hundred other pollutants are bombarded on our bodies everyday.

 

Infrared sauna detoxification would help remove these polluting substances. Our bodily system thus is saved from accumulating these substances. That in turn leads to prevention of possible deseases and premature aging of our body, skin and mind. This improves our immunity system to the peak efficiency.

 

Please bring own towel or we can supply a towel for $5

 

We proudly sell &  feature clearlight saunas for sessions & purchase.

Class Schedule